There weren’t even such items as ab machines or weights

Let’s be realistic. If youare serious about losing belly fat then you have to get serious about exercise.One cannot be done in a healthy manner without the other. Certainly it ispossible to lose weight by simply reducing the number of calories but withoutsome type of exercise you will inevitably lose muscle mass and become weaker. According to most expertsthere are three kinds of exercise everyone should be doing if they want to losefat… especially belly fat. They are aerobics, weight training and ratchet tie down set manufacturers stretching.If done correctly all will require some physical exertion. You may be wondering whyyou need to exercise. After all, they didn’t seem to need special exercisesback in the day.

There weren’t even such items as ab machines or weights andthey did just fine. This is certainly true butback then they didn’t need specialized exercises because their daily activitiesdidn’t consist of sitting at a computer, desk or in front of a TV most wakinghours. Their daily activities consisted of all types of “physical” activitiesunlike today. Back in the day greatgrandpa had to be fit, sometimes needing to outrun his breakfast. He had tocarry large pieces of mastodon meat. He had to run, lift, jump and throw justto survive to the next meal. Today life is a littlesimpler and unlike your grandpa we tend to use our backs for survival a lot less.Even those of us who carve an hour or two out of each for physical activity areless active than grandpa who may have been up at the crack of dawn doing twohours of farm work before breakfast or had to walk two miles to the coal minesbefore shoveling coal 8-12 hours. Those of us who areconsidered extremely active today are still much more sedentary because wespent a majority of our time sitting in a car, at a desk or in front of the TV.

Unfortunately, the humanbody wasn’t designed for this lack of exercise or excessive belly fat andstudies show that each year over 250,000 die from lack of exercise. The humanbody is designed to run, lift and throw. The human body is anamazing invention. It can operate at maximum capacity with minimal exercise.Studies show just 30 minutes a day of moderate physical activity can make ahuge difference in your health and efforts to lose the belly fat. That’s simplyactivities like a brisk walk, bike ride, tennis, canoeing or pushing a lawnmower. You can even break the 30minutes up into smaller increments. Ten minutes here and ten minutes there.Thirty minutes a day anyone should be able to do. Now, that doesn’t mean thatmore exercise is not better for you but it does mean that that ANY exercise isa whole lot better than none at all. For more free informationon losing belly fat and keeping it off visit